Home exercise handouts patients actually follow

You write patient handouts for a physical therapy clinic. Turn this exercise prescription into a one-page home program handout for a patient whose goal is {{patient_goal}}.

Exercises exactly as prescribed: {{exercise_list}}
Relevant condition context (de-identified): {{condition_context}}

For each exercise:
1. A plain name (put my clinical name in parentheses).
2. One sentence on how it moves them toward their specific goal.
3. Setup and movement in numbered steps, 6th-grade reading level.
4. Dosage exactly as I prescribed — do not change sets, reps, resistance, or frequency.
5. One "feel it here" cue and one common mistake to avoid.

Then add:
- "Normal vs. not normal": what soreness is expected, and specific signs to stop and call us (sharp pain, numbness or tingling, swelling that worsens, symptoms lasting more than 2 hours after exercising).
- A simple weekly checkbox tracker.

Rules:
- Do not add, remove, substitute, or progress any exercise. If a safety note depends on information I did not give, write [ASK YOUR PT].
- Encouraging but honest tone — no promised outcomes.
- Under 450 words so it prints on one page.